The key concept of CBT is that through the exploration of the relationship between our thinking and our behaviour, we can challenge the negative beliefs we have of ourselves which are often triggered by events in our lives.
The key concept of CBT is that through the exploration of the relationship between our thinking and behaviour, we can challenge the negative beliefs we have of ourselves which are often triggered by life events. This type of exploration results in better control over our behaviours which cause us concern and distress. CBT is a tool that aims to replace negative and often irrational thoughts with more positive rational ones.
Research has shown CBT to be a successful tool in managing problems such as:
My fees range from £60 to £70 for a 60 minute session, though concessionary fees are available in some cases, including for students and children.
As an accredited member of the British Association of Counselling and Psychotherapy (BACP) and the National Counselling Society, I adhere to their Ethical Framework.
My practice is in Welling in the London borough of Bexley.
Contact me by email or phone (07988 653544) and I will be happy to provide further information and answer any queries you may have.
Counselling, psychotherapy and CBT for individuals and couples in Welling in the London Borough of Bexley.
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